NTX Go // Tuesday 10-01

d

Workout

3 Rounds
1:00 Bicep Curls
1:00 Bent Over Rows
1:00 Reverse Plank
1:00 Glute Bridge March
Workout Check-In
i

Coach Notes

Grab a broomstick or PVC stick, it's time to strengthening those guns. Keep everything slow and controlled.

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