d

Mobility

1:00 Child's Pose
0:30 Thread The Needle Left Side
0:30 Thread The Needle Right Side
1:00 Lizard Lunge Left Side
1:00 Lizard Lunge Right Side
0:30 Tricep Stretch Left Side
0:30 Tricep Stretch Right Side
1:00 Twisted Cross Left Side
1:00 Twisted Cross Right Side
1:00 Grok Squat
Workout Check-In
i

Coach Notes

When you're in a pose that's difficult, see how much deeper you can sink throughout the minute.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

You do not have permission to view this form.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

WordPress Video Lightbox Plugin