Workout
Cycle Through for 18 Minutes
24 Alternating Step-Ups
24 Russian Twists (Right Side)
21 Couch Dips
21 Jumping Jacks
18 Mountain Climbers (Right Leg)
18 No Push-Up Burpees
24 Alternating Step-Ups
24 Russian Twists (Right Side)
21 Couch Dips
21 Jumping Jacks
18 Mountain Climbers (Right Leg)
18 No Push-Up Burpees
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Coach Notes
This workout is a marathon, not a race. Find a pace that you can sustain for 16 or so minutes. Aim to finish out the last two minutes at the fastest pace.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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