10 Minute HIIT Home Workout – NTX Go
This workout comes straight from our NTX Go program. It only has two movements, plenty of rest, and takes less than 10 minutes, but it will get your heart rate up and help develop your aerobic engine (basically what makes you move faster and further without feeling tired).
5 Rounds on a 2 min clock
25 Jumping Jacks
15 No Push-Up Burpees
Every 2 minutes you’ll do 25 jumping jacks and 15 burpees without the push-up. This is a small amount of work and you get plenty of rest between rounds so the key to making this workout effective is moving as fast as possible.
If you can’t jump then just take steps one leg at a time. If you can’t go all the way to the floor then use a bench or counter. Rest the remainder of the time.
In the 5th round, hold a plank position until the end of the round.
If you liked this workout check out more like it at NTX Go.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we'll get back to you soon!
You do not have permission to view this form.