Grease the Groove – Weekly Challenge 007

Grease the Groove – Weekly Challenge 007

Pavel Tsatsouline, a former Soviet Special Forces instructor and the man credited with bringing the kettlebell to the West, believes “strength is a skill.” One way of training that skill is, in Pavel’s words, to ‘grease the groove.’ What’s that...
Find Your Calm – Weekly Challenge 004

Find Your Calm – Weekly Challenge 004

This week’s challenge: meditate three times this week. What perhaps used to be viewed as a fringe activity reserved for monks in solitude, meditation has gone mainstream. It’s got tons of proven health benefits, like reducing the stress hormone cortisol,...

Pin It on Pinterest