Recovery

Catching A Good Night’s Sleep

Catching A Good Night’s Sleep

Getting anything less than 7 hours of sleep a night is considered sleep depravation. Yet for many of us this proves to be a challenge. Developing a sleep routine is key to maximizing your sleep to function at your best.

Graduating from Physical Therapy

Graduating from Physical Therapy

Today marks the end of my physical therapy journey. A little more than a year ago I started my sessions for a nagging injury. I had been dealing with a stabbing pain right below my right knee cap (it was later confirmed as patellar tendonitis). There wasn't a singular...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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