Catching A Good Night’s Sleep

Catching A Good Night’s Sleep

This post is dedicated to all of you ladies and men who have a hard time sleeping.  Raise your hand if your brain is constantly chatting it up, if you feel some sort of pressure to keep your head above water or you’re just overall trying to keep your shit together...
Graduating from Physical Therapy

Graduating from Physical Therapy

Today marks the end of my physical therapy journey. A little more than a year ago I started my sessions for a nagging injury. I had been dealing with a stabbing pain right below my right knee cap (it was later confirmed as patellar tendonitis). There wasn’t a...

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