Recipes

Turkey Meatballs

https://vimeo.com/268600374 Turkey Meatballs 1 pound ground white-meat turkey½ large yellow onion½ cup almond flour3 garlic cloves2 tbsp parsley2 tsp olive oilSea salt & black pepper (to taste) Preheat oven to 350*F. Chop garlic and parsley. Mince the onion.Heat...

Broc-cauli Chowder with Bacon

https://vimeo.com/268600374 Broc-cauli Chowder with Bacon 4 cups broccoli (chopped and steamed)4 cups cauliflower (chopped and steamed)2 cups chicken or beef broth4-6 cloves of roasted garlicSea salt & black pepper to taste4 slices of bacon (baked and chopped) To...

Garlic-Roasted Beets

https://vimeo.com/268600374 Garlic-Roasted Beets 7 large beets (red & yellow)1¼ tbsp olive oil1 tsp of minced garlic1 tsp Sea Salt Preheat oven to 350ºF. Rinse beets with water and dry. Cut off both ends.Pare (skin) the beets. Cut beets into large chunks and place...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.