Nutrition

Broc-cauli Chowder with Bacon

https://vimeo.com/268600374 Broc-cauli Chowder with Bacon 4 cups broccoli (chopped and steamed)4 cups cauliflower (chopped and steamed)2 cups chicken or beef broth4-6 cloves of roasted garlicSea salt & black pepper to taste4 slices of bacon (baked and chopped) To...

Turkey Meatballs

https://vimeo.com/268600374 Turkey Meatballs 1 pound ground white-meat turkey½ large yellow onion½ cup almond flour3 garlic cloves2 tbsp parsley2 tsp olive oilSea salt & black pepper (to taste) Preheat oven to 350*F. Chop garlic and parsley. Mince the onion.Heat...

Ginger Garlic Shrimp

Ginger Garlic Shrimp

Shrimp is a great goto protein. This quick and easy recipe combines a great blend of garlic and ginger for some yummy seafood.

Turmeric Ground Turkey

Turmeric Ground Turkey

An easy, versatile protein that works great on its own or tossed with other dishes such as a salad or veggies.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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