Nutrition

Roasted Brussels Sprouts with Fennel

https://vimeo.com/268600374 Roasted Brussels Sprouts with Fennel 5 cups brussel sprouts1 head fennel¼ cup fresh cilantro1 tbsp olive oilSea salt & black pepper (to taste) Preheat oven to 350ºF. Trim tails of the sprouts and then cut in half. Cut fronds off fennel...

Marinated Kale Salad

https://vimeo.com/268600374 Marinated Kale Salad 8 cups kale2 tbsp olive oil1 tsp Sea SaltJuice of ½ lemon Wash kale and dry. Cut the spine off by slicing down on either side of it. Rip kale into bite-size pieces and transfer to a glass container. Alternatively get...

Roasted Spaghetti Squash

https://vimeo.com/268600374 Roasted Spaghetti Squash 1 spaghetti squash¼ cup fresh cilantro½ tbsp olive oilSea salt & black pepper (to taste) Preheat oven to 350ºF. Cut spaghetti squash in half, scoop out seeds from both halves, and discard. Place each squash cut...

Garlic-Roasted Beets

https://vimeo.com/268600374 Garlic-Roasted Beets 7 large beets (red & yellow)1¼ tbsp olive oil1 tsp of minced garlic1 tsp Sea Salt Preheat oven to 350ºF. Rinse beets with water and dry. Cut off both ends.Pare (skin) the beets. Cut beets into large chunks and place...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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