Nutrition

OCR Racing on a Vegan Diet

OCR Racing on a Vegan Diet

Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don’t bonk out. Our resident RD, Rebecca, shared some of her tips for fueling up for an obstacle course race over at the Spartan blog, along with some of the health benefits of a vegan diet.

Green Power Smoothie

Green Power Smoothie

This simple, three ingredient smoothie is packed with protein and greens to keep you full and healthy all week long.

Indian-Style Slaw

Indian-Style Slaw

[recipe-video] Indian-Style Slaw 1 tbsp olive oil1 tsp mustard seeds1 bag broccoli slaw1 cup fresh diced tomatoes1 tsp cumin¼ tsp turmeric2 tbsp lemon juice Heat 1 tbsp of olive oil over medium heat in a skillet.Add 1 tsp of mustard seeds. Cover and cook until the...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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