We need to acknowledge the food environment we live in is rigged against us.
Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don’t bonk out. Our resident RD, Rebecca, shared some of her tips for fueling up for an obstacle course race over at the Spartan blog, along with some of the health benefits of a vegan diet.
This simple, three ingredient smoothie is packed with protein and greens to keep you full and healthy all week long.
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
[recipe-video] Indian-Style Slaw 1 tbsp olive oil1 tsp mustard seeds1 bag broccoli slaw1 cup fresh diced tomatoes1 tsp cumin¼ tsp turmeric2 tbsp lemon juice Heat 1 tbsp of olive oil over medium heat in a skillet.Add 1 tsp of mustard seeds. Cover and cook until the...
Patagonia’s new line of wild salmon packets makes for a clean, go-to source of protein. I give it a try for lunch.