Super Simple Baked Lime Chicken Recipe

Looking for a quick and easy way to make some ready-to-go chicken? This lime baked chicken recipe is a super simple way to make a flavorful, big batch of chicken so you’ve got protein at the ready for meals throughout the week. This recipe comes straight from...
How Healthy Are Starbucks’ New High Protein Cold Brews?

How Healthy Are Starbucks’ New High Protein Cold Brews?

I was grabbing my black venti dark roast from Starbucks earlier this week when I noticed some signs advertising two new plant based protein cold brews on the menu: the Almond Protein Blended Cold Brew and Cacao Protein Blended Cold Brew. At first I was excited to see...
Vitamin Care for Your Skin

Vitamin Care for Your Skin

Can you guess what the largest organ in your body is?  It’s your skin! 5 carrot sticks for you if you got that right! As a Registered Dietitian, I am frequently asked about what foods are best for weight loss, how much of “this or that” should be consumed, if I’ve...

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