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NTX Go // Wednesday 10-09

NTX Go // Wednesday 10-09

Curl, Row & Pull
1 Minute High Pulls
1 Minute Goblet Lunges
30 Seconds Bent Over Rows
30 Seconds Bicep Curls

NTX Go // Tuesday 10-08

NTX Go // Tuesday 10-08

Alternating Tabata – 5 Rounds
:20 Downward Dog or Handstand Hold
:10 Rest
:20 Right Side Plank
:10 Rest
:20 Left Side Plank
:10 Rest
:20 Max Push Ups
:10 Rest

NTX Go // Monday 10-07

NTX Go // Monday 10-07

3 Rounds Fast
1 Minute of 10 Burpees then Max Air Squats
1 Minute Rest
1 Minute of 10 Sit-Ups then Max Lunges
1 Minute Rest

NTX Go // Sunday 10-06

NTX Go // Sunday 10-06

1:00 Child’s Pose
0:30 Thread The Needle Left Side
0:30 Thread The Needle Right Side
1:00 Lizard Lunge Left Side
1:00 Lizard Lunge Right Side
0:30 Tricep Stretch Left Side
0:30 Tricep Stretch Right Side
1:00 Twisted Cross Left Side
1:00 Twisted Cross Right Side
1:00 Grok Squat

NTX Go // Saturday 10-05

NTX Go // Saturday 10-05

Cycle Through for 5 Minutes
10 No Push-Up Burpees
10 Alternating Step Ups

Cycle Through for 5 Minutes
10 Jumping Lunges
10 Thrusters

Cycle Through for 5 Minutes
20 Russian Twists
20 Kettlebell Swings

NTX Go // Friday 10-04

NTX Go // Friday 10-04

Core Crusher
45 seconds on, 15 Seconds rest

1: Russian Twists (straight legs, use 10 lb object if you have one)
2: Hollow Rocks
3: Side Plank Right
4: Side Plank Left
5: Heel Taps
6: Rest

Repeat in Reverse Order

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.