NTX Go Workouts

NTX Go // Monday 10-28

NTX Go // Monday 10-28

3 Rounds of:
1 Min Plank
30 Sec Jump Squats
1:30 Rest

Then

3 Rounds of:
1 Min Squat Hold
30 Sec V-Ups
1:30 Rest

NTX Go // Sunday 10-27

NTX Go // Sunday 10-27

Mobility
Hold each pose for 1 minute
Couch Stretch Left Side
Couch Stretch Right Side
Twisted Cross Left Arm
Twisted Cross Right Arm
Lizard Pose Left Leg
Lizard Pose Right Leg

NTX Go // Saturday 10-26

NTX Go // Saturday 10-26

Cycle Through for 18 Minutes
18 High Knees
18 Sit-Ups
18 Jumping Jacks
18 V-Ups
18 Mountain Climbers on a 2 count
18 Russian Twists on a 2 count

NTX Go // Friday 10-25

NTX Go // Friday 10-25

Alternating Tabata
8 Rounds
:20 Deadlifts
:10 Rest
:20 Air Squats
:10 Rest
:20 Burpees
:10 Rest

NTX Go // Thursday 10-24

NTX Go // Thursday 10-24

Every Minute for 3 Rounds
Work for :45, rest for :15
Min 1: Overhead Squats
Min 2: Walkouts
Min 3: Step Back Lunges
Min 4: Jumping Jacks
Min 5: Rest

NTX Go // Tuesday 10-22

NTX Go // Tuesday 10-22

Every 2 Minutes for 5 Rounds
5 Pike Push Ups
5 Regular Push Ups
10 Mountain Climbers
20 Shoulder Taps

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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