NTX Go // Friday 03-15

NTX Go // Friday 03-15

Warm-Up Video Start Timer EOMOM 10 On a 10 minute clock, alternate even minutes and odd minutes as follows: Even Minutes: 5 Burpees and then as many V-Ups as possible for the remainder of the minute. Odd Minutes: 5 Burpees and then as my Air Squats as possible for the...
NTX Go // Thursday 03-14

NTX Go // Thursday 03-14

Warm-Up Video Start Timer EMOM 18 18 Minute EMOM (45 seconds on, 15 seconds off). 3 times through the following: Wall Sit High Knees Jumping Lunges Side Hip Raises Left Side Hip Raises Right Rest Ask a Coach Question about a movement, the workout, or anything else?...
NTX Go // Wednesday 03-13

NTX Go // Wednesday 03-13

Warm-Up Video Start Timer AMRAP 15 In 15 minutes complete as many rounds and reps as possible of: 4 Down Dog Handstand Push Ups 8 Push Ups 12 Shoulder Taps 16 Mountain Climbers 20 Alternating Bird Dogs 1 Minute Rest Ask a Coach Question about a movement, the workout,...
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