Mindfulness

“Not Today, Because….”

“Not Today, Because….”

Rebecca looks at our go-to reasons for not following through on our commitments and challenges them.

Journey to Commitment

Journey to Commitment

Rebecca takes on the weekly challenge and explores what she’s committed to.

There’s No Failing At Meditation

There’s No Failing At Meditation

Mindfulness and meditation is just like training any other part of your body – things happen, you might fall off the wagon, but it’s never too late to get back on and embrace the process.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

WordPress Video Lightbox Plugin