This week’s challenge: assess your phone use and delete your biggest time-sucking app.
Rebecca looks at our go-to reasons for not following through on our commitments and challenges them.
Rebecca takes on the weekly challenge and explores what she’s committed to.
Introducing Weekly Challenges – something to try out and expand your boundaries. This week: create something new.
I consume a lot: books, magazines, audiobooks, blogs, podcasts, tweets, grams. But I lack a review system to put what I read into action. Consume less, review more.
Mindfulness and meditation is just like training any other part of your body – things happen, you might fall off the wagon, but it’s never too late to get back on and embrace the process.