There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.
Journaling is a great way to capture out thoughts of the moment and document our journey. This week’s challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.
Even if your home doesn’t look like an episode of Hoarders, you probably have some tidying to do. This week’s challenge is all about decluttering your environment.
Big changes start with small actions. What’s the one smallest action you can take today towards being your best self?
Meditation tons of proven health benefits, like reducing the stress hormone cortisol, improving focus, and helping to reduce blood pressure. This week’s challenge is about getting your calm on.
Our phones are one big, distracting shinny object. Here are some tactics to make your phone less distracting, be more mindful of how you’re using it, and some apps (yes, apps) to make your phone use more beneficial.