In our quest in looking for the secret hack to achieve all our fitness goals, there’s really only one that’s true.
Mindfulness
So Long to Trove Mail
One of the better email apps I’ve come to rely on is going away. Searching for a replacement and what’s important in email management.
The Spiral of Habits
Each choice we make builds on each other. It can either spiral upwards or downwards.
WeWork should focus on buildings, not meat
WeWork announced a ban on meat in order to help the environment. But if they really want to have an impact they should look at the spaces they occupy over the food their employees eat.
Apple WWDC Updates That’ll Improve Your Health
There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.
Tools for Journaling – Weekly Challenge 006
Journaling is a great way to capture out thoughts of the moment and document our journey. This week’s challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.