Mindfulness

So Long to Trove Mail

So Long to Trove Mail

One of the better email apps I’ve come to rely on is going away. Searching for a replacement and what’s important in email management.

The Spiral of Habits

The Spiral of Habits

Each choice we make builds on each other. It can either spiral upwards or downwards.

WeWork should focus on buildings, not meat

WeWork should focus on buildings, not meat

WeWork announced a ban on meat in order to help the environment. But if they really want to have an impact they should look at the spaces they occupy over the food their employees eat.

Apple WWDC Updates That’ll Improve Your Health

Apple WWDC Updates That’ll Improve Your Health

There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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