The Spiral of Habits

The Spiral of Habits

Habits are like a spiraling storm. A Category 5 hurricane doesn’t just appear out of thin air. It slowly builds, and builds, and builds. The more conducive the environment, the stronger it gets. Habits go the same way – both good and bad. You skip your run for...
What Magic and Fitness Have in Common

What Magic and Fitness Have in Common

I loved magic as a kid. I loved watching illusions. I loved the myster in wondering how it was done. David Copperfield, Lance Burton, the Masked Magician on Secrets Revealed. My mom would get me magic tricks as gifts. Or tutorial videos on VHS (you know, before...

Pin It on Pinterest