Motivation

Mental Grit: Lessons from Crossing Antarctica

Mental Grit: Lessons from Crossing Antarctica

There’s a footrace across Antarctica. Looking at the tactics two men are using to cross 921 miles of inhospitable land, we can find ways to apply them to our own difficult challenges.

The Spiral of Habits

The Spiral of Habits

Each choice we make builds on each other. It can either spiral upwards or downwards.

“Not Today, Because….”

“Not Today, Because….”

Rebecca looks at our go-to reasons for not following through on our commitments and challenges them.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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