Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
There’s a footrace across Antarctica. Looking at the tactics two men are using to cross 921 miles of inhospitable land, we can find ways to apply them to our own difficult challenges.
Create a log of everything you get done, so you can review and reflect on your achievements.
Self-care is an essential step to maintaining good mental health. From reducing stress to engaging in hobbies, there are many ways to practice personal maintenance in your everyday life.
https://www.youtube.com/watch?v=N9ULWQ_tnM8 Here David Allen (author of Getting Things Done) shows us around his office. Let's just say the man practices what he preaches. You'll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you...
A look back at the origins of life hacking from my decade old film You 2.0.