Mindfulness

Mental Grit: Lessons from Crossing Antarctica

Mental Grit: Lessons from Crossing Antarctica

There’s a footrace across Antarctica. Looking at the tactics two men are using to cross 921 miles of inhospitable land, we can find ways to apply them to our own difficult challenges.

Taking Time For You: The Benefits of Self-Care

Taking Time For You: The Benefits of Self-Care

Self-care is an essential step to maintaining good mental health. From reducing stress to engaging in hobbies, there are many ways to practice personal maintenance in your everyday life.

How David Allen Gets Things Done

How David Allen Gets Things Done

https://www.youtube.com/watch?v=N9ULWQ_tnM8 Here David Allen (author of Getting Things Done) shows us around his office. Let's just say the man practices what he preaches. You'll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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