Mental Grit: Lessons from Crossing Antarctica

Mental Grit: Lessons from Crossing Antarctica

There’s a historic footrace currently taking place across Antarctica. Louis Rudd and Colin O’Brady are each trying to complete the first unsupported, unaided solo traverse across the continent, all 921 miles. While it’s a physically grueling journey,...
Taking Time For You: The Benefits of Self-Care

Taking Time For You: The Benefits of Self-Care

Self-care is an essential step to maintaining good mental health. Taking small steps every day to look after your emotional, physical, and mental health will improve your quality of life and ensure you are also able to look after your loved ones. From reducing stress...
How David Allen Gets Things Done

How David Allen Gets Things Done

Here David Allen (author of Getting Things Done) shows us around his office. Let’s just say the man practices what he preaches. You’ll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you see in the episode: David Allen...
Bury Your Head in a Book – Weekly Challenge 009

Bury Your Head in a Book – Weekly Challenge 009

A capacity, and taste, for reading gives access to whatever has already been discovered by others.Abraham Lincoln This week’s challenge: Read 30 minutes a day. Could be fiction, non-fiction, long-form articles – anything. While you could split the reading...

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