What Magic and Fitness Have in Common

What Magic and Fitness Have in Common

I loved magic as a kid. I loved watching illusions. I loved the myster in wondering how it was done. David Copperfield, Lance Burton, the Masked Magician on Secrets Revealed. My mom would get me magic tricks as gifts. Or tutorial videos on VHS (you know, before...
Easy Ways to Get Outside in 10 Major US Cities

Easy Ways to Get Outside in 10 Major US Cities

This week’s challenge is to get outdoors for a walk in nature. Usually when we think of “the outdoors” we think of the grandness of a National Park. But that doesn’t always have to be the case. There are tons of beautiful parks with hike-able...
The best workout hack: put it on the calendar

The best workout hack: put it on the calendar

In 5 days I’m running my first half marathon, The Palm Beaches Marathon. It’ll be the longest distance I’ve ever run. I decided to do it very shortly after receiving the Garmin Fenix 3 HR for my birthday from my very awesome girlfriend. While that would be an...
Not all endurance is the same

Not all endurance is the same

You get good at what you train for. Yesterday I ran a 10K. It was my third attempt at running a 10K for time(I’ve run 10 kilometers before but never trying to do it as fast as possible). The first time I ran a 10K was about a month ago when it got programed at the...

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