Training

How to Run Faster and Set a New Personal Record

How to Run Faster and Set a New Personal Record

Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.

Breeze Through a Marathon With This One Simple Trick

Breeze Through a Marathon With This One Simple Trick

Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...

The best workout hack: put it on the calendar

The best workout hack: put it on the calendar

In 5 days I’m running my first half marathon, The Palm Beaches Marathon. It’ll be the longest distance I’ve ever run. I decided to do it very shortly after receiving the Garmin Fenix 3 HR for my birthday from my very awesome girlfriend. While that would be an...

Not all endurance is the same

Not all endurance is the same

You get good at what you train for. Yesterday I ran a 10K. It was my third attempt at running a 10K for time(I’ve run 10 kilometers before but never trying to do it as fast as possible). The first time I ran a 10K was about a month ago when it got programed at the...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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