How to Run Faster and Set a New Personal Record

How to Run Faster and Set a New Personal Record

Run faster with science Maybe you ran your first race for the accomplishment. Now that you know you can do it, you want to do it better. You might’ve tried the timeless strategy of “go fast and hold on.” But you hit your personal limits. Your wall. How do you break...
Running My First Marathon

Running My First Marathon

Last Sunday I ran the Los Angeles Marathon – my first marathon ever. It was a magical experience, however the magic wasn’t in running 26.2 miles. It was in all the little moments along the way. Waking up at 3 AM to walk to the shuttle and knowing the only other...
How do you define ‘Being Fit?’

How do you define ‘Being Fit?’

Saturday night as my mom and I were driving to her soon to be former home, she got a traffic alert for road closures the next day due to a race. Oh, there’s a race tomorrow? I knew the Miami Marathon had passed. I didn’t know there was another one only a few weeks...
How to stay active and explore a new city

How to stay active and explore a new city

You land in a city you’ve never been to before (or maybe you have but never explored). If it’s a major city you’ve probably got your list of sights to see. But what about all the local charm and less traveled sights in the area you’re staying at? A run is one of the...
The Best Apps for Trail Running

The Best Apps for Trail Running

Running is a great do-anywhere workout, but if you’re tired of your usual routes or want a break from the hard hitting asphalt, you should give trail running a try. I love trail running, it combines two of my favorite things: running and the outdoors. It’s quite, not...

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