After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
Running and CrossFit have seen a huge boom in China. Leading the way in making sure new athletes run efficiently and stay injury free is Pose Method. Here’s a quick interview with CEO Severin Romanov on their work in China.
I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.
How do you define being fit? Is it being prepared for the unknown and unknowable? Being physically and mentally ready for anything?
Landing in a new city doesn’t mean you have to stick to the beaten path. Throw on some running shoes and head out the door to explore the local charm!