Running

How to Run Faster and Set a New Personal Record

How to Run Faster and Set a New Personal Record

Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.

Running My First Marathon

Running My First Marathon

I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.

How do you define ‘Being Fit?’

How do you define ‘Being Fit?’

How do you define being fit? Is it being prepared for the unknown and unknowable? Being physically and mentally ready for anything?

How to stay active and explore a new city

How to stay active and explore a new city

Landing in a new city doesn’t mean you have to stick to the beaten path. Throw on some running shoes and head out the door to explore the local charm!

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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