In our quest in looking for the secret hack to achieve all our fitness goals, there’s really only one that’s true.
There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.
The The New York Times wrote an article about powerlifting…without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.
Even if you’re in the city it’s easy to find some great outdoor spots.
Take advantage of the health benefits of the outdoors on ParkRx Day
We spend the majority of our lives indoors. We need to get out more. And that’s what this week’s challenge proposes.