Fitness

Apple WWDC Updates That’ll Improve Your Health

Apple WWDC Updates That’ll Improve Your Health

There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.

Powerlifting vs Olympic Weightlifting vs Weightlifting

Powerlifting vs Olympic Weightlifting vs Weightlifting

The The New York Times wrote an article about powerlifting…without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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