Fitness

Decluttering My Childhood

Last week I was back home in Miami Beach. The original intent of the trip was to bring some big things down from my home in Tallahassee to store in Miami so I wouldn't have to move it when I finally go off to bigger and better things. Because I was bringing stuff...

Getting Back to the Beginner’s Mind

Getting Back to the Beginner’s Mind

When you take a break from CrossFit and get back into it, you have to eat a big piece of humble pie and remember that you won’t be at the level when you stopped. But with consistency you’ll get back up there.

Running Far – Completing My First Half Marathon

Running Far – Completing My First Half Marathon

Every step I take forward today I fear that my legs will snap off and I’ll start breaking apart, chunk by chunk, like the frozen T-1000 in Terminator 2. At least, that’s how I feel. It’s a notch above how I felt yesterday afternoon, which was a bit more painful....

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.