Fitness

The Brain Boosting Benefits of Exercise

The Brain Boosting Benefits of Exercise

When we think of the benefits of exercise, we usually think of muscular or performance benefits. But there are many psychological benefits to working out. This article looks at the brain boosting benefits of fitness and how it can help fight off cognitive decline as we age.

How to Run Faster and Set a New Personal Record

How to Run Faster and Set a New Personal Record

Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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