Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
When we think of the benefits of exercise, we usually think of muscular or performance benefits. But there are many psychological benefits to working out. This article looks at the brain boosting benefits of fitness and how it can help fight off cognitive decline as we age.
This is a new kind of challenge, focused on building habits that last beyond 28 days.
After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
For well rounded fitness strength training is a must. But most of us don’t have access to a barbell. Here’s how to get strong with dumbbells and kettlebells.
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.