Fitness

9 Easy Home Bodyweight Exercises and Workouts

9 Easy Home Bodyweight Exercises and Workouts

Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.

Ultimate Guide to High-Intensity Interval Training (HIIT)

Ultimate Guide to High-Intensity Interval Training (HIIT)

If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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