Glutes & Core Strengthening Workout – NTX Go

Glutes & Core Strengthening Workout – NTX Go

Warm-Up Video Start Timer Workout 3 Rounds of: 1 Min Plank 30 Sec Jump Squats 1:30 Rest Then 3 Rounds of: 1 Min Squat Hold 30 Sec V-Ups 1:30 Rest This workout comes straight from our NTX Go program. It’s two mini-workouts done back-to-back. Part 1 is three...
15 Minute Core & Legs Home Workout – NTX Go

15 Minute Core & Legs Home Workout – NTX Go

Warm-Up Video Start Timer This workout comes straight from our NTX Go program. It’s three tabata sequences with a minute rest in between, which will strengthen your legs and core. Workout Tabata Bottom-to-Bottom Squats1 Minute RestTabata Plank1 Minute RestTabata...
10 Minute HIIT Home Workout – NTX Go

10 Minute HIIT Home Workout – NTX Go

Warm-Up Video Start Timer This workout comes straight from our NTX Go program. It only has two movements, plenty of rest, and takes less than 10 minutes, but it will get your heart rate up and help develop your aerobic engine (basically what makes you move faster and...
The Brain Boosting Benefits of Exercise

The Brain Boosting Benefits of Exercise

“Sitting is the new smoking” has been an increasingly popular saying among scholars, researchers and doctors alike. It comes with good reason and research; a sedentary lifestyle has been linked to a ton of health concerns including weight gain, increased blood...
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