How to Run Faster and Set a New Personal Record

How to Run Faster and Set a New Personal Record

Run faster with science Maybe you ran your first race for the accomplishment. Now that you know you can do it, you want to do it better. You might’ve tried the timeless strategy of “go fast and hold on.” But you hit your personal limits. Your wall. How do you break...
What Magic and Fitness Have in Common

What Magic and Fitness Have in Common

I loved magic as a kid. I loved watching illusions. I loved the myster in wondering how it was done. David Copperfield, Lance Burton, the Masked Magician on Secrets Revealed. My mom would get me magic tricks as gifts. Or tutorial videos on VHS (you know, before...
Apple WWDC Updates That’ll Improve Your Health

Apple WWDC Updates That’ll Improve Your Health

Yesterday was Apple’s annual keynote at their Worldwide Developers Conference, where they announce the latest software updates we can expect for our devices and computers. The best news is as long as you have the device (phone, tablet, watch, computer), the...
Powerlifting vs Olympic Weightlifting vs Weightlifting

Powerlifting vs Olympic Weightlifting vs Weightlifting

Last Sunday the New York Times had an article on the rise of youth in powerlifting. There was just one, big issue…they never explained what the sport of powerlifting actually is. As a USA Powerlifting and USA Weightlifting coach (and someone who formerly...
Easy Ways to Get Outside in 10 Major US Cities

Easy Ways to Get Outside in 10 Major US Cities

This week’s challenge is to get outdoors for a walk in nature. Usually when we think of “the outdoors” we think of the grandness of a National Park. But that doesn’t always have to be the case. There are tons of beautiful parks with hike-able...
Get Outside for National ParkRx Day

Get Outside for National ParkRx Day

This week has been National Park Week. Unfortunately the free admission day has passed (but you can find more here!). However this Saturday is Military and Veteran Recognition Day and Sunday is ParkRx Day. ParkRx day is about getting outside to improve your health....

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