The Brain Boosting Benefits of Exercise

The Brain Boosting Benefits of Exercise

“Sitting is the new smoking” has been an increasingly popular saying among scholars, researchers and doctors alike. It comes with good reason and research; a sedentary lifestyle has been linked to a ton of health concerns including weight gain, increased blood...
A New Take on Fitness Challenges

A New Take on Fitness Challenges

I’ve got issues with ‘challenges.’ Lots of times they’re compared to the Hero’s Journey. You receive the call to action to be healthier and fitter. Your journey begins, with many ups and downs. With some guidance and determination...
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