• Fitness
  • Nutrition
  • Recovery
  • Mindfulness
  • Play

Powerlifting vs Olympic Weightlifting vs Weightlifting

The The New York Times wrote an article about powerlifting...without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.

Tools for Journaling – Weekly Challenge 006

Journaling is a great way to capture out thoughts of the moment and document our journey. This week's challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.


Get the Weekly Challenge

Big changes don’t happen overnight. They happen one small step at a time. Take that step each week with our weekly challenge.