Journaling is a great way to capture out thoughts of the moment and document our journey. This week's challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.
The The New York Times wrote an article about powerlifting…without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.Read More
Big changes start with small actions. What’s the one smallest action you can take today towards being your best self?Read More