This isn’t a crash diet program. It’s the foundation for building lifelong healthy habits.
NTX FITStarting at
Online coaching at New Territory is a complete approach to all aspects health and fitness. It’s the perfect blend of 1-on-1 coaching with the convenience of being able to do it anywhere, anytime.
If you’ve been struggling with eating the ‘right’ foods, not exercising, feeling tired and mentally foggy, or any of the other countless ailments of low-quality living we’ve come to accept, our coaching is designed for you. Knowledge is only part of the puzzle, and a small part at that. Acting on that knowledge and being held accountable is a much larger piece, and that’s where our coaching comes into play.
In addition to hitting your fitness goals, it’s not uncommon for participants to find a new passion for a sport or activity, have a deeper understanding of how different foods interact with their body, and develop life-long healthy habits.
I’ve done Paleo challenges in the past but felt weak…This program proved to be the exact opposite. As each week passed, I noticed myself being more energized, moving faster in the workouts and just feeling overall healthy and strong…
The best part of the results is knowing that even after 2 weeks…I still managed to create permanent habits that are making me healthier and happier.
How the program Works
At the start of the program, you’ll go through a 1-on-1 consultation with your coach where you’ll get a custom meal plan, a few exercises, and goals for the week so you know exactly what you need to do.
The key to success in the Accelerator is the coaching and accountability.
Each week you’ll meet with your coach (either online or in person), assess how the previous week went, problem solve any issues and get new exercises. During the week you’ll have 24/7 messaging access to your coach to get support and ask any questions.
The key to the program is our coaching. We’ll be with you every step of the way to make sure you succeed.
Our 5 Coaching Domains
What You Get
Custom Nutrition Plan
After your initial assessment you’ll receive a custom nutrition plan designed by a Registered Dietitian. This plan is designed to help you achieve your goals and is based around your lifestyle and schedule.
Do-Anywhere Workout Program
We’ll design a workout plan based on your environment, comfort level, and gear that’s available to you. You can do it in your living room, at your work or condo gym, or at the big box gym you have a membership to.
We can design a plan for any and all abilities – from the lifelong couch potato to ultra endurance runners.
Most sessions take less than 30 minutes and include a warm-up and cool-down with a stretch.
We also include videos showing every movement, guiding you every step of the way.
If you already participate in a physical activity, such as a sport or yoga or group fitness class, we’ll adjust your training plan to accommodate those sessions and act as accessory work depending on your goals.
There’s a number of reasons on why it’s important to track what you eat when you’re making dietary changes. But logging is usually a tedious chore that gets ignored and forgotten.
Our meal logging system makes it as easy as snapping and texting a photo.
As you log your food during the week, you’ll receive feedback from your coach on your meals along with tips and strategies to keep you on track. This creates a productive dialogue rather than a basic math equation of calories.
Life gets crazy. Questions pop up. We’re here for you. You’ll have access to ask your coach or registered dietician questions via text 24/7.
Also all of our videos, courses, materials, workouts, etc. are accessible on any device. They can even be stored for offline use.
Member Only Discounts
All active members receive 10% off our online store. This store is loaded with the tools and supplies we use day in, day out and only has items we personally recommend and use.
Lifetime Access to Online Library
We’ve got some pretty handy tools designed to set you up for success.
Digital Sous Chef
Access to our growing video library of over 20 recipes taking even the most inept chef to culinary greatness.
Digital Meal Planner
Paired with our recipe library, the meal planner makes it super easy to map out your week. Since all the serving sizes in the recipes are pre-loaded, you’ll get an instant shopping list with the exact quantity needed for your weekly shopping.
Library of Survival Guides
You’ll get access to our growing list of guides, ranging from dealing with traveling and airport food to eating out and managing parties.
Most importantly, I developed a consistent habit of working out and eating healthy. The accountability part was very useful as I always knew what to do, I just didn’t have the motivation or accountability to stay consistent.
The challenge allowed me to discover and utilize hidden inner strength and capabilities that I never knew existed. This discovery has had a rippling effect through every aspect of my life, as this self-awareness increased my confidence and that, in turn, has given me the belief that I am ready and capable of taking on any challenge that comes my way.
Who We Are
CEO & Chief CoachMy mission is causing change in others. I struggled with my weight most of my life, in addition to living with Crohn’s Disease for the past 11 years. After many years of false starts, trial and error, and just not having any guidance, I finally found success in my health and fitness (in addition to becoming a CrossFit Level 2 Coach & Precision Nutrition Certified).
I wanted to design a program that would help people avoid the mistakes I made. Something that would’ve helped me out 5 years ago. Something I would have felt comfortable and loved doing.
That’s what I’m aiming to achieve with New Territory, and that’s my goal with our coaching.
Rebecca Goodrich, MS, RDN, LDN
I have an endless passion in guiding and helping others achieve their goals into living and incorporating a more mindful, nutritious and overall healthier lifestyle. When practicing, I take a mindful and intuitive approach in how I help others.
I am a Registered Dietitian / Licensed Nutritionist. Currently, I hold a bachelors and masters degree in dietetics and nutrition while having a vast knowledge of medical nutrition therapy. My current specialties include gut health along with other conditions such as weight loss management.
Many conditions and diseases are stemmed through a lack of maintaining a healthy gut / microflora and overall lifestyle. I have a strong desire and passion to help those who are currently struggling within this realm of nutrition and those who are curious and want to learn more about creating and maintaining a healthier lifestyle. Stay Mindful!
Is this done remotely or in-person?
The coaching sessions are done via video chat or a phone call.