Omega 3 fish oil is one of the best bang for your buck supplements in improving your overall health, reducing inflammation, and aiding in weight loss.
Within our body we are looking for a 1-to-1 balance of Omega 3 and Omega 6. However most oils used in the common western diet are packed with Omega 6s and 9s, causing excessive inflammation and a giant imbalance. It would take a lot of oily fish eating to get as much Omega 3 as you’ll find in one pill.
From Dr. Barry Sears:
Studies have proven that high concentrations of fish oil can be used to dramatically reduce inflammation, resulting in weight loss, improved blood chemistry and better overall health. More clinical research has shown that fatty acids, even when used to supplement a very poor diet, can help lower the risk of heart disease, cancer, MS, bipolar depression, ADHD, chronic pain and Alzheimer’s—all because fish oils reduce inflammation.
To make things slightly more complicated, the Omega 3 dosage listed on a bottle doesn’t give you the whole picture. What you need to look for is the EPA/DHA amount. The rest is just filler.
NutrientsRX Omega 3 has an extremely high EPA/DHA count with 720mg per gel. It’s not uncommon to see pharmacies carry 2000mg Fish Oil gels that only have 200mg of EPA/DHA.
NutrientsRX Omega 3 Fish Oil uses 100% pure sea-harvest pelagic fish oil from Peru as our natural source of Omega 3 essential fatty acids (EFAs).
Directions: As a dietary supplement, take one gel, 2-3 times daily with meals.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.