Workout
Sumo Curls
4 Rounds
1:00 Sumo Deadlift High Pulls
1:00 Push Press
0:30 Bent Over Rows
0:30 Bicep Curls
4 Rounds
1:00 Sumo Deadlift High Pulls
1:00 Push Press
0:30 Bent Over Rows
0:30 Bicep Curls
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Coach Notes
We've got four excellent movements for strengthening our shoulders and arms. Focus on slow, quality movements and keeping tension throughout your body the entire time.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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