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Warm-Up

30 Seconds of Each Movement
Jumping Jacks
Downward Dog
Lizard Lunge Right
Lizard Lunge Left
Downward Dog
Pigeon Pose Right
Pigeon Pose Left
Jumping Jacks
Workout Check-In
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Coach Notes

This combination of dynamic and static poses will warm-up your muscles and get your blood flowing with minimal impact on your joints.

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