Push and Crunch
8 Rounds
:20 Hand Release Push-Ups
:10 Rest
:20 Bicycle Crunches
:10 Rest
Workout Check-In

Coach Notes

If you're not quite sure if you're going low enough in your push-ups, hand release push-ups are a great way to guarantee you're going low enough...or you're going to eat some floor. Enjoy!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

You do not have permission to view this form.


Submit a Comment

Your email address will not be published. Required fields are marked *

WordPress Video Lightbox Plugin