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Workout

Alternating Tabata - 5 Rounds
:20 Downward Dog or Handstand Hold
:10 Rest
:20 Right Side Plank
:10 Rest
:20 Left Side Plank
:10 Rest
:20 Max Push Ups
:10 Rest
Workout Check-In
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Coach Notes

This workout has a lot of holding different positions, so make sure you engage all the muscles in your body, especially your core, to remain nice and straight.

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