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Workout

Cycle Through for 18 Minutes
18 High Knees
18 Sit-Ups
18 Jumping Jacks
18 V-Ups
18 Mountain Climbers on a 2 count
18 Russian Twists on a 2 count
Workout Check-In
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Coach Notes

We've got our nice big Saturday workout today. Work hard, play hard - you got this!

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