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Workout

Cycle Through for 20 Minutes
40 Jumping Jacks
20 Jumping Lunges
40 Step-Ups
20 Sit-Ups
40 Mountain Climbers
20 Bicycle Crunches
Workout Check-In
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Coach Notes

We've got a nice, long 20 minute AMRAP today. Start nice and slow, build up to a quicker yet steady pace, then push it fast for the last two minutes.

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