4 Rounds
0:30 Flutter Kicks
0:30 Heel Taps
0:30 Russian Twists
0:30 Hollow Rocks

1:00 Rest
Workout Check-In

Coach Notes

This cycle of four movements focuses on both the front and side muscles surrounding your core. You don't need any equipment, but if you have some light weight, hold it during the Russian Twists.

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