Workout
Core Crusher
45 seconds on, 15 Seconds rest
1: Russian Twists (straight legs, use 10 lb object if you have one)
2: Hollow Rocks
3: Side Plank Right
4: Side Plank Left
5: Heel Taps
6: Rest
Repeat in Reverse Order
45 seconds on, 15 Seconds rest
1: Russian Twists (straight legs, use 10 lb object if you have one)
2: Hollow Rocks
3: Side Plank Right
4: Side Plank Left
5: Heel Taps
6: Rest
Repeat in Reverse Order
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Coach Notes
These four core movements are great for strengthening our abs. If 45 seconds with one movement is too long hold as long as you can and try to match that time the next round through. For side planks brace yourself off a table if the floor is too much.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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