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Holiday Fitness Challenge

Challenge Habit Log

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Challenge Habit Log

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Log Your Day

Record your habits for the day if you’d prefer to do it here instead of Facebook.

The 3 Habits

Eat 10 Blocks of Fruits and Vegetables

A block is about 80g. Eat 10 blocks throughout the day. Focus on eating variety. 

Get 30 minutes of movement

This can be a workout session, fitness class, stretch, or walking. Just move.

Sleep for 7+ Hours

Get at least 7 hours of quality sleep.

Challenge Guide

Explanation and details in the 3 habits and how the challenge works.

Plans & Webinars

Workout plans, tools, guides, and webinars for healthful living.

NTX Cook

Our library of recipes with step-by-step video tutorials.

Have a question? Just ask.

Challenge Question

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