Mental Grit: Lessons from Crossing Antarctica

Mental Grit: Lessons from Crossing Antarctica

There’s a historic footrace currently taking place across Antarctica. Louis Rudd and Colin O’Brady are each trying to complete the first unsupported, unaided solo traverse across the continent, all 921 miles. While it’s a physically grueling journey,...
The Brain Boosting Benefits of Exercise

The Brain Boosting Benefits of Exercise

“Sitting is the new smoking” has been an increasingly popular saying among scholars, researchers and doctors alike. It comes with good reason and research; a sedentary lifestyle has been linked to a ton of health concerns including weight gain, increased blood...
A New Take on Fitness Challenges

A New Take on Fitness Challenges

I’ve got issues with ‘challenges.’ Lots of times they’re compared to the Hero’s Journey. You receive the call to action to be healthier and fitter. Your journey begins, with many ups and downs. With some guidance and determination...
Taking Time For You: The Benefits of Self-Care

Taking Time For You: The Benefits of Self-Care

Self-care is an essential step to maintaining good mental health. Taking small steps every day to look after your emotional, physical, and mental health will improve your quality of life and ensure you are also able to look after your loved ones. From reducing stress...
Tasting Patagonia Provisions Wild Salmon

Tasting Patagonia Provisions Wild Salmon

A while back I noticed Patagonia released a food line, filled with jerky and seed blends. I didn’t pay much attention until the other day when I noticed their salmon pouches in the food store. I had been looking into different pre-cooked salmon options for easy...
How David Allen Gets Things Done

How David Allen Gets Things Done

Here David Allen (author of Getting Things Done) shows us around his office. Let’s just say the man practices what he preaches. You’ll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you see in the episode: David Allen...

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