We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.
Create a log of everything you get done, so you can review and reflect on your achievements.
Self-care is an essential step to maintaining good mental health. From reducing stress to engaging in hobbies, there are many ways to practice personal maintenance in your everyday life.
After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
Patagonia’s new line of wild salmon packets makes for a clean, go-to source of protein. I give it a try for lunch.
https://www.youtube.com/watch?v=N9ULWQ_tnM8 Here David Allen (author of Getting Things Done) shows us around his office. Let's just say the man practices what he preaches. You'll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you...
For well rounded fitness strength training is a must. But most of us don’t have access to a barbell. Here’s how to get strong with dumbbells and kettlebells.
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
You’ve probably heard that “sitting is the new smoking.” And you want to move around more throughout the day. But the usual tips just don’t cut it. We’ve got some next level tactics.