NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

Indian-Style Slaw

Indian-Style Slaw

[recipe-video] Indian-Style Slaw 1 tbsp olive oil1 tsp mustard seeds1 bag broccoli slaw1 cup fresh diced tomatoes1 tsp cumin¼ tsp turmeric2 tbsp lemon juice Heat 1 tbsp of olive oil over medium heat in a skillet.Add 1 tsp of mustard seeds. Cover and cook until the...

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The Brain Boosting Benefits of Exercise

The Brain Boosting Benefits of Exercise

When we think of the benefits of exercise, we usually think of muscular or performance benefits. But there are many psychological benefits to working out. This article looks at the brain boosting benefits of fitness and how it can help fight off cognitive decline as we age.

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