Green Super Smoothies
This quick breakfast recipe can be enjoyed in the morning or frozen for later in the week.
- 3 cups roughly chopped pineapple (Can be frozen)
- 8 cups spinach
- ½ cup vanilla or unsweetened protein powder (preferably with a low sugar content)
- ½ cup unsweetened shredded coconut
- ¼ cup chia seeds
- 4 cups unsweetened coconut water
- 1½ cups unsweetened almond or coconut milk
- Dates (optional)
- Layer the ingredients in a blender with heavier items on top (pineapple) or what will end up on top (if you’re using something like the bullet blender in the video, which gets inverted, then put the heavier items in first so they end up on top). Depending on the size of your blender you may need to do this in multiple batches.
- Blend until smooth and then taste. Add more spinach or almond milk to cut down on sweetness. Add date or pineapple to make more sweet. Blend again until smooth.
- Pour into 5 mason jars. Leave a little space at top to allow for expansion.
- Screw on lids and store in freezer.
- When ready let smoothie thaw at room temperature for a few hours or place in fridge overnight.
Green Super Smoothies
This quick breakfast recipe can be enjoyed in the morning or frozen for later in the week.
- 3 cups roughly chopped pineapple (Can be frozen)
- 8 cups spinach
- ½ cup vanilla or unsweetened protein powder (preferably with a low sugar content)
- ½ cup unsweetened shredded coconut
- ¼ cup chia seeds
- 4 cups unsweetened coconut water
- 1½ cups unsweetened almond or coconut milk
- Dates (optional)
- Layer the ingredients in a blender with heavier items on top (pineapple) or what will end up on top (if you’re using something like the bullet blender in the video, which gets inverted, then put the heavier items in first so they end up on top). Depending on the size of your blender you may need to do this in multiple batches.
- Blend until smooth and then taste. Add more spinach or almond milk to cut down on sweetness. Add date or pineapple to make more sweet. Blend again until smooth.
- Pour into 5 mason jars. Leave a little space at top to allow for expansion.
- Screw on lids and store in freezer.
- When ready let smoothie thaw at room temperature for a few hours or place in fridge overnight.
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