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The Mindset for Creating Lasting Habits [Better Not Perfect EP01]

https://youtu.be/tmPIkK7P8ag In our very first episode of Better Not Perfect, Dan and I discuss what exactly Better Not Perfect means and how it applies to creating lasting habits. Transcript Welcome, everyone, to our first episode of Better Not Perfect. So, we're...

9 Easy Home Bodyweight Exercises and Workouts

When it comes to training and our fitness, sometimes hectic schedules, travel or life in general get in the way. We might be too crunched to make it to the gym, or we may not even want to go to a gym, but we still want to take control of our fitness. Not to...

The Paradigm Shift We Need is Not Fat Shaming

You might’ve seen Bill Maher’s fat shaming monologue and James Corden’s hilarious response. To briefly summarize, Maher points out that obesity is a huge epidemic (true) and argues that being fat should be stigmatized like being a smoker (aka fat shaming)....

Ultimate Guide to High-Intensity Interval Training (HIIT)

If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...