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5 Simple Principles for a Healthy Life
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
The Mindset for Creating Lasting Habits [Better Not Perfect EP01]
In our very first episode of Better Not Perfect, Dan and I discuss what exactly Better Not Perfect means and how it applies to creating lasting habits.
NTX Go // Sunday 11-03
1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right
NTX Go // Saturday 11-02
Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees
12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.