This week’s challenge: go for a 30 minute walk / hike.

The average American spends about 85-95% of their life indoors.  We need to get out more.

This can be as adventures or low key as you like. Go for a walk around your neighborhood. Go to a park. Go find a new trail. Explore somewhere new.

Some handy sites to find trails:

Where will you go? How did the last challenge go? Did you re-download your app?

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We never send spam. Only tips to be fitter and healthier.

Free 7 Day Fitness Program

Zero equipment required. 15 minute workouts. Do them anywhere.

Start your training now, for free!
SUBSCRIBE
We never send spam. Only tips to be fitter and healthier.
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