NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

OCR Racing on a Vegan Diet

OCR Racing on a Vegan Diet

Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don't bonk out. Our resident RD, Rebecca, shared some of her tips for fueling up for an obstacle course race over at the Spartan blog, along with some of the health benefits of a vegan diet.
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