Journaling is a great way to capture out thoughts of the moment and document our journey. This week’s challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.
If you’re too busy to workout or have a gym-phobia, our virtual coaching will get you on the path to a healthy life. Enjoying the outdoors is in our DNA, along with a sense of exploration and curiosity (both in nature and within oneself).
Most importantly, I developed a consistent habit of working out and eating healthy. The accountability part was very useful as I always knew what to do, I just didn’t have the motivation or accountability to stay consistent. Adam B
The challenge allowed me to discover and utilize hidden inner strength and capabilities that I never knew existed. This discovery has had a rippling effect through every aspect of my life, as this self-awareness increased my confidence and that, in turn, has given me the belief that I am ready and capable of taking on any challenge that comes my way.Tuyet
Everything we do and make revolves around creating healthy and active lives. We don’t just provide you with the knowledge and leave you on your own. We work with you by creating small habits that build to big change.